NATURAL DOPAMINE BOOSTERS VS ARTIFICIAL SUBSTANCES When we talk about natural boosters, we refer to exercise, sex, food and social interaction. There are of course plenty more ways to naturally boost your dopamine levels and improve your mood and energy levels! But these are the ones that have the most research made on. Artificial substances include different drugs and highly processed foods such as refined sugars and other food enhancing substances. There are a number of reasons why natural dopamine boosters are better than artificial substances; 1. SUSTAINABILITY Dopamine production in the brain can be stimulated to very high levels with the use of drugs, but these levels are unsustainable as tolerance is built and the effects of the increased amounts of drugs required to reach the same levels of satisfaction are increased as well. 2. DOPAMINE HANGOVER A dopamine hangover refers to lower levels of dopamine after a big boo
